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Children's Yoga and Breathing 

With the advances in neuroscience and the growing recognition that the first five years of life are critical to healthy brain development, yoga and mindfulness with young children is an intentional pedagogical practice to support children in the regulating of their emotions and facilitating long term skills in caring for their own health and wellbeing.  

Bundle both courses for $300.

  • Children’s anatomy and physiology.  

  • Social and emotional development.  

  • Age appropriate yoga poses.  

  • Adapting yoga poses into yoga stories.  

  • Warming up.  

  • Relaxation exercises.  

  • Story telling with yoga.  

  • Play based yoga activities.  

  • Planning and programming for yoga.  

  • Reflection and gratitude with children.  

Children's Yoga

This course will support educators in ECEC to engage with yoga stories and practice with children ages two to five years.  

Course Topics:


In person 5 hour course. 




Children's Breathing Techniques

This course will support educators in ECEC to teach breathwork practices to children. 

Course Topics: 

  • Anatomy and physiology.  

  • Sitting for breathwork.  

  • Various breathing practices.  


In person 3 hour course.



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